Friday, July 10, 2020

Mango Yogurt Bar 
               
            

Ingredients :
 
Mango              -  1  big  
Greek yogurt    -  1 cup 
Cranberry  and Almonds (optional)
Honey   (Optional)
 
Method :

Cut mango into pieces and puree them. Mix well with greek yogurt using a beater or spoon. If sweetness is less, add honey according to your taste. Pour into a flat pan. Decorate with cranberry and almond shavings. Refrigerate for a minimum of 3-4 hours. Cut into bars and serve.

 Beetroot Cupcakes 
       

Followed recipe from my friend's blog http://umaskitchen.blogspot.com/2014/12/eggless-red-velvet-cup-cakes.html.In my recipe brown sugar used instead of white sugar.
    











Thursday, July 9, 2020

Spinach Mango Smoothie 






Ingredients :

Spinach                  - 2 handful
Mango                    - 1
Greek yogurt         - 1 cup 
Vanilla essence      -  few drops
Cardamom            - 1 crushed
Water                     - 1 cup 


Method :
Blend all the ingredients mentioned above in a blender and serve.

                              


Tuesday, February 4, 2020

Strawberry Dates Smoothie



Ingredients :

Almond milk            - 1 1/4 cup
Strawberries              -8
Dates                         -3 pitted
Chia seeds                 -2 tsp

Method:
In a blender, blend almond milk, strawberries, chia seeds, and dates until its smooth.  Serve into 2 glasses and enjoy!



Thursday, January 30, 2020

Spinach Pineapple Smoothie

 





Ingredients :
Spinach        -  11/2 cup 
Pineapple     -  3/4 cup chopped
Banana         - 1
Water           -1/2 cup

Method:
           
In a blender keep washed spinach, chopped pineapple, and sliced banana. Pour water to this and blend it nicely. Enjoy!
                                       

Wednesday, January 29, 2020

Kappa(Tapioca ) Puzhukku




Ingredients :

Tapioca                                   - 500gms
Garlic                                     -2 cloves chopped
Coconut grated                      - 1/2 cup
Green chilies                         -2
Cumin seeds                           -1 tsp
Turmeric powder                   -1/4 tsp
Salt to taste 

For tempering:
Coconut oil                            -1tbsp
Mustard seeds                       -1/2 tsp
Red dry Chili                       -3
Curry leaves                         -1 Spring
Shallots                                -3 sliced 


Method

After washing the tapioca under  water , peel  off the skin .Cut the tapioca into medium size pieces.
Rinse again using water. Transfer the tapioca pieces into a thick bottom vessel and pour enough water to cover the tapioca pieces . Add  salt to it and cook on medium heat with lid closed until the tapioca pieces become tender. Once the tapioca pieces are cooked, drain the water .Now mash it using a thick wooden ladle  or potato masher and keep it aside .
For making the coconut mixture , grind coconut, green chilies, cumin seeds, turmeric powder and required salt together to make a fine paste . You may add 1/4 cup water if the paste is too thick
For seasoning , heat oil in a small pan. Splutter mustard seeds .After that add red dry chilies along with curry leaves . sauté for  few minutes. To this add shallots sliced and sauté again for 2-3 minutes more. Switch off the stove and keep aside.
Now transfer  cooked tapioca to the thick bottom pan again . Pour the coconut mixture  to it and cook for 3-4 minutes on low flame with lid closed. Now pour the seasoned mixture above it and mix well. Transfer the cooked tapioca  into a serving dish .Serve with fish curry , chutney or even with rice.
                     
                                   

Friday, January 17, 2020

Egg salad






Ingredients:

Eggs boiled          -2
Lettuce                 -5 leaves chopped 
Onion                   -1/4 onion cut lengthwise
Cherry tomatoes   -5 cut each into two 
Strawberries       -2 cut into thin slices 

Dressing : 
Olive oil              -1/2 tsp
Lemon juice        -1 tbsp
Pepper powder   -1/2 tsp
Salt as per taste 

Preparation :
Combine all the dressing ingredients in a small bowl and keep aside. In another serving bowl arrange all the salad ingredients and then pour the dressing over it. Serve it as any meal of the day 

Labels

Aappam achaar air fried chicken almond milk smoothie almond milk. strawberries Anchovy coconut masala Appam Apple Pie Asparagus Asparagus-mushroom-chicken Avocado milkshake Bachelor recipe banana banana bread Banana muffin beef Beef curry beef gravy Beef Taco Beetroot beetroot recipes beetrootcupcakes bitter gourd pickle Bittergourd Bittergourd tomato curry boiled egg bread Breakfast breakfast smoothie Brocoli Brocoli -carrot soup Brocoli soup Brocolli beef Brocolli beef chinese recipe Butter chicken butterfruit milkshake cabbage cabbage mappas Cabbage mezhukkupuratti cabbage rice Cabbage vada Cake Cakes and cookies Capsicum Capsicum rice Carrot beetroot mezhukkupuratti carrot cranberry salad Carrot salad carrot soup carrot walnut salad. grated carrots cfc chammanthi Chana mayonnaise salad Chana salad Cheera curry Cheera thakkali curry cheese toast cherry tomatoes chicken masala chicken olathiyathu Chicken pepper masala chicken recipe Chicken roast chicken vegetable soup Chinese Chocolate cake Chocolate chip cookies Chocolate fruit cake Chutney coconut rice Cookies Coriander chutney coriander toast Corn and peas pulav Creamy onion soup Crispy Beef Taco Crispy fried chicken Crispy Shrimp fry Cucumber Cucumber juice Cucumber mint cooler Cucumber pachadi Cucumber raita cumin flavoured rice porridge Curd Curd Rice cutlet dates and walnut cake dates cake dates smoothie Dessert Desserts Dinner easy carrot salad easy dinner salad easy recipe for breakfast Egg Egg roast Egg white omlette Egg whites eggless cake eggless cakes eggless cupcakes eggless dates cake eggless redvelvet cupcakes eggless sugarless cake evening snacks fenugreek green peas gravy Fish Fish bread roll Fish curry Fish pickle For the beginners French onion soup ghee pathal ghee rice Graham cracker crust greek yogurt healthy cupcakes healthy dessert Healthy food healthy milkshakes healthy recipe healthy recipes healthybreakfast Idli Idli fry IF recipes Indian recipe Ivy gourd pachadi Jeeraka kanji Juice Kaada fry.Non vegetarian Kadala Kadala salad kappa Kappa Curry kappa puzhukku Kappalanga mezhukkupuratti Kerala dish kerala kappa Kerala puttu recipe Kerala recipe kerala style cucumber raita kerala style mutta roast Kerala style prawns biryani Kerala style prawns theeyal Kerala variaties Keto recipe keto salad ketodiet kfc Kids Favorites Konchu biryani Konju curry kothu bread recipe kothu chapathi kothu parotta Kovakka pachadi Kozhuva pattichattu lady fingers stir fry.vendaka Lemon Rice lettuce low carb recipes lowcarb recipes Lunch recipe manago salad mango Mango bar Mango dessert mango icecream Mango mousse cake Mango mousse pie Mango pie cake Mango recipe mango smoothie mango sweet mango yogurt bar mappas masala biscuit Mathanga payasam Meen achaar Meen veluthulli achaar methi methi malai matar methi matar malai mexican mezhukkupuratti milkshakes Multicolored puttu recipe mushroom Mushroom cutlet Mushroom rice Mutta roast mutton naadan beef curry Naadan Mutton Curry nadan recipies neichooru neimeen achaar ney pathal ney pathari neychor nombu kanji non Non veg snack Non veg Taco Non vegetarian Noodles okra fry okra stir fry Onam Sadya dishes Onion Chutney Onion soup Orange lady Orange pudding Pachadi Palak toast paleo diet paleo drink paleo recipe paleodiet paneer paneer curry papaya papaya apple salad Papaya mango salad Papaya mezhukkupuratti.Papaya stir fry papaya millkshakes papaya recipes Paratha Partymenu pathiri pavakka achaar Pavakka thakkali curry pickle Pie Pineapple mocktail.mocktail Porridge Potato mutton curry Potato mutton gravy Prawns Prawns biriyani Prawns curry Prawns fry Prawns Pie Prawns theeyal Pudding pulav Pumpkin dessert Pumpkin kheer puttu pyramid fry Quail fry Quick recipes rajma curry.red kidney beans curry Ramadhan special redvelvetcupcakes Rice Rice paalada Rice pan cake Rice pancake Rice recipies rice roti salad shabna'skitchen Shrimp Shrimp curry Shrimp Pie indian style smoothie smoothie recipes Snack Soup Soya chunk rice soya curry Spicy biscuit Spicy cookies Spicy prawns Spinach Spinach banana smoothie Spinach paratha Spinach pineapple smoothie Spinach toast Spinach tomato curry spinachmangosmoothie Sprout salad srawbeery cup cake Starter Strawberry Banana muffin strawberry dates smoothie strawberry smoothie summer dessert Tabouleh Taco shell Tapioca curry tapioca dish Tapioca puzhukku Thakkali chammathi thakkali saadam thattukada beef curry Thengachooru thumbprint cookies toast Toasted salad tomato Tomato chutney Tomato rice Tomato salsa Tomato Soup Tuna ahaar Tuna Sandwich Ulli chammanthi Variety Rice Varutharacha fish curry Varutharacha meen curry Veg Snack vegan diet Vegetable macaroni Vegetable noodles Vegetable pie Vegetarian vegetarian side dish Vegetarian snack veggie bake Veggie Pie vellarikka pachadi veluthulli achaar vendaka fry vendaka mezhukkupurathi. Watermelon pudding Wheat ladoo Yellow pumpkin payasam yogurt bars